Weigh In record (no journal entry) for 19 January 2023
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1528 kcal
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Fat: 65.89g | Prot: 56.28g | Carbs: 141.21g.
Breakfast: Yeşil Zeytin, Susamlı Simit, Sütaş Süzme Peynir, Domatesler, Namet Hindi Salam. Lunch: Muz, Şekersiz Türk Kahvesi. Dinner: Popeyes Blackened Ranch Sos, Popeyes Maxi Ekonomix Menü. more...
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Losing 1.4 kg a Week
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hedef65-'s Weight History
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