Weigh In record (no journal entry) for 19 January 2023
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64.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1911 kcal
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Fat: 76.08g | Prot: 84.83g | Carbs: 212.80g.
Breakfast: Evernat Douceur Coco sans Sucres, Banane, Beurre (Salé), Comté, Pain sans Gluten. Lunch: Gingembre Confit, Nestlé Chocolat Noir 80%, Picard Petits Pois Doux , Le Gaulois Poulet Cuit Fumé, Picard Röstis de Légumes et Cheddar. Dinner: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Sauce de Soja, Maki Saumon, Schweppes Lemon Zéro, Too Good Chips Paprika. Snacks/Other: Evernat Boisson Végétale Riz Coco Soja. more...
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2978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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Gaining 3.2 kg a Week
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chouquette67's Weight History
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