Weigh In record (no journal entry) for 19 January 2023
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1676 kcal
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Fat: 68.05g | Prot: 127.69g | Carbs: 128.70g.
Breakfast: Nestlé Corn Flakes Glutei Free, Coop Latte UHT Parzialmente Scremato. Lunch: Carrefour Piselli Fini, Rovagnati Prosciutto Cotto Gran Biscotto, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Salmone Fresco. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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