Weigh In record (no journal entry) for 19 January 2023
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71.3 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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354 kcal
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Fat: 18.08g | Prot: 16.06g | Carbs: 31.79g.
Breakfast: Haşlanmış Yumurta, Peynirli Sandviç, Salatalık. more...
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Losing 2.3 kg a Week
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