Weigh In record (no journal entry) for 19 January 2023
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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512 kcal
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Fat: 5.93g | Prot: 10.50g | Carbs: 106.10g.
Breakfast: حليب بودرة التونسا. Lunch: تمر تمر , رز مسلوق. more...
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Losing 1.4 kg a Week
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علي محمد؟'s Weight History
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