Weigh In record (no journal entry) for 19 January 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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833 kcal
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Fat: 53.11g | Prot: 60.70g | Carbs: 28.22g.
Breakfast: Sadia Salsicha, Queijo Fresco, Morangos, Bacon, Ovo Mexido. Lunch: Alface Americana, Subway Tomate, Couve Refogada, Carne de Porco do Lombo (Filé). Dinner: Vono Sopa Peito de Frango com Queijo, Ovo Mexido. Snacks/Other: Carne de Porco do Lombo (Filé), Brasfrut Polpa de Morango, Piracanjuba Creme de Leite Gourmet. more...
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1978 kcal
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Exercise:
Resting - 22 hours and 47 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 13 minutes. more...
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Gaining 2.1 kg a Week
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Fernanda Pequeno's Weight History
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