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pauldub91
Journal
19 Jan 23
pauldub91's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
107.2 kg
Lost so far:
1.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
2257 kcal
Fat: 33.14g | Prot: 125.32g | Carbs: 256.41g.
Lunch:
Hataku.
Dinner:
Bintang Pilsener, California Rolls, Salmon Sushi.
Snacks/Other:
PH Nutrition Whey Protein, PH Nutrition Whey Protein.
more...
3287 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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pauldub91's Weight History
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