Weigh In record (no journal entry) for 18 January 2023
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59.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1120 kcal
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Fat: 33.22g | Prot: 97.87g | Carbs: 111.60g.
Breakfast: 蝦仁, 牛頭牌 玉米罐頭, 蒸南瓜, 大漢 傳統板豆腐, 煮熟的雞蛋白. Lunch: 拿坡里 地中海漁夫披薩(小), 青江菜, 豬肝. Dinner: 蘭揚食品 珍味干貝唇, 拿坡里 地中海漁夫披薩(小), 果果堅果 乳清蛋白飲-紅豆牛奶. Snacks/Other: Costco 冷凍草莓, 每日優果 岩燒黑豆, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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