Weigh In record (no journal entry) for 19 January 2023
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1761 kcal
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Fat: 18.65g | Prot: 144.38g | Carbs: 198.08g.
Breakfast: Ocean Sea Alaska Pollock Fillet Portions, ICA Basic Wokgrönsaker, Barilla Fusilli. Lunch: Livsmedelsverket Banan, Star Nutrition Whey-80, Äpple. Dinner: Ocean Sea Alaska Pollock Fillet Portions, Barilla Fusilli, ICA Basic Wokgrönsaker. Snacks/Other: ICA Isbergssallad, Gul Paprika, ICA Tonfisk i Vatten, Bregott Mellan, Tuborg Folköl 3,5%, Kronägg Flytande Äggvita, Ägg, ICA Färska Champinjoner. more...
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Gaining 0.6 kg a Week
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