Weigh In record (no journal entry) for 19 January 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1491 kcal
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Fat: 78.70g | Prot: 77.74g | Carbs: 115.32g.
Breakfast: Scrambled Egg, Polarbröd Vetekaka. Dinner: ICA Svensk Grillkorv, Creamed Spinach (from Fresh), ICA Basic Potatis, ICA Sprödpanerad Torskfilé. more...
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Losing 0.9 kg a Week
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