Weigh In record (no journal entry) for 19 January 2023
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1946 kcal
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Fat: 79.09g | Prot: 122.67g | Carbs: 177.32g.
Breakfast: Kalles Randiga Kaviar & Cream Cheese, Kokt Ägg, Polarbröd Pärlan Vete, Wasa Husman. Lunch: Star Nutrition Whey-80, Norrmejerier Mellanmjölk, Färsk Pasta (Kokt), Skinksås, Wasa Delikatess Sesam, Norrmejerier Norrgott Normalsaltat. Dinner: Wasa Husman, Potatis (Skalad, med Salt, Kokt), Köttfärslimpa gjord på Nötkött. more...
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2609 kcal
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Exercise:
Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Krillebjörk's Weight History
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