hidarahmawati's Journal, 19 Jan 23

Weigh In record (no journal entry) for 19 January 2023

65.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

297 kcal

Fat: 12.73g | Prot: 11.51g | Carbs: 34.08g. Breakfast: Gery Malkist Double Abon, Telur Asin, Shirataki Nasi. more...

1697 kcal

Exercise: workout - 5 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hidarahmawati's Weight History