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Vamos que se puede!
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1353 kcal
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Fat: 46.84g | Prot: 107.12g | Carbs: 125.34g.
Breakfast: Egg Omelet or Scrambled Egg, Pita Bread. Lunch: Bread, Steamed Octopus, Avocado, Baked or Broiled Calamari, Steamed or Boiled Shrimp. Dinner: Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: La Preferida Jamón Pierna, Cheese, Pita Bread, Peach, Peach, Your Goal Protein Snack Chocolate. more...
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Losing 4.2 kg a Week
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nicovmartinez's Weight History
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