Weigh In record (no journal entry) for 19 January 2023
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91.5 kg
Lost so far: 10.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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785 kcal
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Fat: 18.15g | Prot: 37.13g | Carbs: 98.32g.
Breakfast: Café Instantáneo , Nescafé Mocaccino. Lunch: Arroz Blanco, Carne en Su Jugo. more...
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Losing 2.8 kg a Week
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GoroDaimon's Weight History
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