Weigh In record (no journal entry) for 19 January 2023
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1610 kcal
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Fat: 65.65g | Prot: 58.51g | Carbs: 199.98g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Simple Truth Mashed Avocado , Silk Dairy Free Yogurt Alternative Plain, Crunchmaster Multi-Grain Crackers. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Corn, Black Beans (Canned), Mission Blue Corn Tortilla Chips, Wegmans Mozzarella Style Plant Based Shredded Cheese. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Southern Grove Serenity Trail Mix, Sweet Cherries , Sunkist Minneola Tangelo Orange. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Rowing - 27 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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