Weigh In record (no journal entry) for 19 January 2023
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69.9 kg
Lost so far: 50.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2510 kcal
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Exercise:
Desk Work - 10 hours, Muay Thai - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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camisfersan's Weight History
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