Weigh In record (no journal entry) for 19 January 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1577 kcal
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Fat: 44.85g | Prot: 93.81g | Carbs: 207.32g.
Breakfast: Lider Aceite de Maravilla (7g), Castaño Pan Pita Multigrano, Selección Huevos de Gallina Libre, Azúcar Granulada, Nescafé Café Dolca. Lunch: Savory Pura Fruta Mango, De Mi Campo Cilindros de Manjar, Aceitunas Verdes, Pechuga de Pollo a la Plancha, Pimentón, Pura Hoja Lechuga Hoja de Roble Verde, Choclo. Dinner: Quillayes Queso Chanco. Snacks/Other: Nestlé Cereal Fitness Canela Chai, Loncoleche Yoghurt sin Lactosa Trozos Durazno, Durazno. more...
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2685 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Carmenglaus's Weight History
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