Weigh In record (no journal entry) for 19 January 2023
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87.6 kg
Lost so far: 5.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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557 kcal
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Fat: 23.25g | Prot: 30.13g | Carbs: 57.81g.
Breakfast: Mush Overnight Oats Apple Cinnamon. Lunch: Simply Bar Protein Bar. Dinner: Feta Cheese , Wish-Bone Balsamic Vinaigrette Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.3 kg a Week
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oohjazzydiva's Weight History
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