Weigh In record (no journal entry) for 19 January 2023
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1546 kcal
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Fat: 54.30g | Prot: 60.63g | Carbs: 207.72g.
Breakfast: Nextar Brownies, Mayora Beng Beng, Cimory Fresh Milk Marie Biscuits. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Cilok, Tahu Bakso. more...
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Losing 0.5 kg a Week
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rani lily's Weight History
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