Weigh In record (no journal entry) for 19 January 2023
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64.7 kg
Lost so far: 7.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1162 kcal
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Fat: 18.40g | Prot: 38.25g | Carbs: 193.19g.
Breakfast: 水梨, 7-11 大熱拿. Lunch: 便當, 福樂 藍莓優格. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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