karenpudelko32's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

108.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

863 kcal

Fat: 17.16g | Prot: 43.88g | Carbs: 138.09g. Breakfast: Mamão. Lunch: Beterraba Cozida, Zaffari Vagem Macarrão , Frimesa Filé Mignon Suíno , Purê de Mandioca. Dinner: Minestrone. Snacks/Other: Marilan Pitstop, Nectarinas. more...

3336 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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karenpudelko32's Journal, 12 Jan 23

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