Weigh In record (no journal entry) for 19 January 2023
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1186 kcal
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Fat: 56.79g | Prot: 57.94g | Carbs: 115.16g.
Breakfast: Sugar, Milk, Foul Medammas Foul, Baladi Bread Baladi Bread , Fried Egg, Domty Feta Light , جبنة رومي جبنة رومي, بسطرمة بسطرمه. Lunch: Sugar, مكسرات لوز, اطياب بانية, مكرونه مكرونة بصلصه الطماطم . more...
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Losing 0.7 kg a Week
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