Weigh In record (no journal entry) for 18 January 2023
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103.6 kg
Lost so far: 3.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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800 kcal
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Fat: 19.90g | Prot: 47.74g | Carbs: 110.24g.
Breakfast: Suco de Laranja com Couve, Tapioca de Queijo. Lunch: Perdigão Salsicha Hot Dog, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Tang Suco de Maracujá, Banana Prata. more...
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Losing 1.5 kg a Week
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Thatybubbles's Weight History
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