Weigh In record (no journal entry) for 19 January 2023
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69.6 kg
Lost so far: 24.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1161 kcal
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Fat: 46.57g | Prot: 44.71g | Carbs: 139.67g.
Breakfast: Los Alerces Queso Cheddar, Plátano, Durazno, Jumbo Pan Coliza Peruana, Huevo Cocido. Lunch: Pepino (Pelado), Huevo Duro, Arroz Blanco. Dinner: Evercrisp Cheetos Mani, Los Alerces Queso Cheddar, Coliza, Melón , Hellmann's Mayonesa Light, Huevo Duro, Jumbo Pan Hallulla. Snacks/Other: Wild Protein Barra Chocolate Bitter , Sahne Nuss Chocolate Pasas al Ron, Nestlé Súper8. more...
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Losing 0.5 kg a Week
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