Weigh In record (no journal entry) for 19 January 2023
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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889 kcal
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Fat: 13.26g | Prot: 41.81g | Carbs: 152.70g.
Breakfast: Miel, Azúcar, Bimbo Pan Integral . Lunch: La Moderna Spaghetti con Crema , Muslos de Pollo (Asados o Cocidos). Dinner: Azúcar, Miel, Lala Leche Deslactosada Light, Bimbo Pan Integral . more...
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Losing 0.7 kg a Week
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laila584's Weight History
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