Weigh In record (no journal entry) for 19 January 2023
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84 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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762 kcal
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Fat: 16.10g | Prot: 35.67g | Carbs: 121.23g.
Lunch: Arroz Branco (Cozido), Sabor & Vida Manteiga da Terra, Frango Desfiado, Cenouras, Pimentão Verde, Tomates, Cebola Roxa. Snacks/Other: Vitamina de Mamão, Vitamina de Banana. more...
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steady weight
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Thaismagra2021's Weight History
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