Weigh In record (no journal entry) for 19 January 2023
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81.6 kg
Lost so far: 3.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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670 kcal
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Fat: 42.31g | Prot: 50.41g | Carbs: 20.86g.
Lunch: Maracujá, Regina Queijo Coalho Espeto. Dinner: Feijão Preto Cozido, Morangos, Carne. more...
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Losing 16.8 kg a Week
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D'Arienzo's Weight History
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