Weigh In record (no journal entry) for 19 January 2023
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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712 kcal
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Fat: 19.26g | Prot: 21.99g | Carbs: 123.03g.
Breakfast: Manzana Verde, Jengibre, Papaya, Preendulzado con Café y Azúcar, Alta Fibra Guayabas. Lunch: Preendulzado con Café y Azúcar, Frijoles Refritos, Calabacitas a la Mexicana, Albóndigas de Carne, Tortilla de Maíz. Dinner: Jengibre, Nopales, Alta Fibra Guayabas, Papaya. more...
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3051 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JHONAZ0037's Weight History
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