Weigh In record (no journal entry) for 07 December 2014
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142.4 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1325 kcal
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Fat: 54.68g | Prot: 93.17g | Carbs: 136.50g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ghirardelli Dark Chocolate Intense Dark 72%. Lunch: Bob's Red Mill Old Country Style Muesli. Dinner: Smart Balance Omega Buttery Spread, Skinless Chicken Breast, Cooked Asparagus (Fat Added in Cooking), Yellow Onions (Sauteed), Publix Green Bell Pepper, Cooked Kale (from Fresh). Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3769 kcal
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Exercise:
Sleeping - 12 hours, Resting - 6 hours, Sitting - 6 hours. more...
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Losing 0.1 kg a Week
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Neojapan's Weight History
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