Weigh In record (no journal entry) for 19 January 2023
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63 kg
Lost so far: 43 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1237 kcal
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Fat: 29.97g | Prot: 90.14g | Carbs: 144.43g.
Breakfast: Himbeeren, Alesto Cashewkerne Naturbelassen, Naturgut Bio Spirulina-Pulver, Schneekoppe Leinsamen Geschrotet, Aldi Magerquark, Ehrmann High Protein Pudding Caramel, Vemondo Bio Mandel Ohne Zucker, Naduria Protein Vegan Pur Ungesüßt, Edeka Schokotröpfchen, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Banane. Lunch: Buko Frischkäse Frühlingszwiebeln, DM Bio Gemüseaufstrich Gelbe Paprika Cashew, Aldi Bio Kürbiskernbrot. Dinner: Champignons, Gekochtes Ei, Saure Gurken, Balsamico, Rote Zwiebeln, Edeka Craft Burger Buns, Metzgerfrisch Kasslerbraten Gegart. more...
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Losing 0.2 kg a Week
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kristina9911's Weight History
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