Weigh In record (no journal entry) for 19 January 2023
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1436 kcal
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Fat: 30.19g | Prot: 57.38g | Carbs: 232.23g.
Breakfast: Kiwi, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Vitanella Granola z Czekoladą Mleczną i Białą. Lunch: Wedel Delicje Szampańskie, Haribo Złote Misie, Biedronka Chleb Pszenno-Żytni, President Twaróg Delikatny Rzodkiewka, Sierpc Ser Królewski Light. Dinner: Pierogi Ruskie. more...
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Losing 0.7 kg a Week
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fitwariatka's Weight History
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