Weigh In record (no journal entry) for 08 December 2014
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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645 kcal
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Fat: 25.99g | Prot: 24.80g | Carbs: 73.90g.
Breakfast: Suiker, Nespresso Ristretto, Kalkoen of Kipfilet (in Plakjes), Wit Brood. Lunch: Milsani Halfvolle Melk, Gebakken Ei. Dinner: AH Verse Franse Friet. more...
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Losing 0.1 kg a Week
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goudvisjebroodje zalm's Weight History
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