Weigh In record (no journal entry) for 19 January 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1506 kcal
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Fat: 33.95g | Prot: 112.81g | Carbs: 184.71g.
Breakfast: Kefir de Leite, Whey Protein, Aveia em Flocos. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Isabela Espaguete Integral. Dinner: Acém Cozido, Isabela Espaguete Integral, Cenouras. Snacks/Other: Seven Boys Pao de Forma de Leite, Ovo Frito. more...
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Gaining 0.4 kg a Week
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