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83.5
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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950 kcal
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Fat: 87.40g | Prot: 80.70g | Carbs: 5.50g.
Breakfast: لوز لوز, بولت بروف بولت بروف, . بيض اومليت بالجبنة. Lunch: خس بلدي خس, تونة .منزلية تونة. more...
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Losing 3.5 kg a Week
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emaaneda19's Weight History
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