Weigh In record (no journal entry) for 16 January 2023
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48.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1360 kcal
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Fat: 33.13g | Prot: 27.56g | Carbs: 140.76g.
Breakfast: Linea Sucralose, 3 Corações Café Extra Forte, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Kim Mini Kibe com Requeijão, Brahma Brahma Chopp, Monin Xarope de Framboesa , Cachaça, H2OH! Limoneto. Afternoon Tea: Docile Marshmallow, Skimoni Sorvete de Cookies, Perfetto Sorvete Mousse de Maracujá. Dinner: Vinho Tinto de Mesa, Pizza de Calabresa. more...
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Losing 2.8 kg a Week
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filhadeurano's Weight History
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