Weigh In record (no journal entry) for 19 January 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2695 kcal
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Fat: 68.54g | Prot: 191.40g | Carbs: 311.61g.
Breakfast: Riso, Misura Corn Flakes senza Zuccheri Aggiunti, Myprotein Instant Oats Unflavoured, Carne di Petto di Tacchino (Cotto, Arrosto), Burro di Arachidi, Milbona Quark Magro, Albume d'uovo Cotto. Lunch: Olio Extra Vergine di Oliva. Dinner: Daily Bread Sandwich Soffice, Aia Hamburger di Tacchino, My Best Veggie Burger Vegetali. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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enricopietrantozzi's Weight History
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