Weigh In record (no journal entry) for 20 January 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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361 kcal
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Fat: 13.26g | Prot: 12.00g | Carbs: 48.55g.
Breakfast: Gery Malkist Double Abon, Telur Rebus, Wortel Dimasak, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 2.1 kg a Week
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hidarahmawati's Weight History
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