Weigh In record (no journal entry) for 20 January 2023
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1235 kcal
|
Fat: 49.56g | Prot: 67.33g | Carbs: 130.92g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Belfoods Nugget Chicken Stick. Lunch: Silver Queen Almond, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Pronas Kornet Daging Sapi, Tumis Buncis, Ampela, Hati Ayam. Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Lumpia Udang, Mie Gacoan Mie Iblis, Fiesta Siomay Udang. Snacks/Other: Pisang, Nescafe Gold Blend, Diamond Susu UHT Full Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|