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turun cuma 1/2 kg. hadeh
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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152 kcal
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Fat: 8.50g | Prot: 13.30g | Carbs: 8.74g.
Lunch: Tahu Kukus, Bayam Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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