Weigh In record (no journal entry) for 20 January 2023
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1387 kcal
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Fat: 66.41g | Prot: 55.92g | Carbs: 127.00g.
Breakfast: Milo Milo. Lunch: Nasi Putih, Perkedel Jagung, KFC Dada Ayam, Garuda Kacang Telur, Kue Cucur, Roti Goreng. Dinner: Ikan Teri, Bimoli Minyak Goreng, Daun Katuk. more...
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Losing 1.0 kg a Week
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Shofia dhebora's Weight History
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