Weigh In record (no journal entry) for 20 January 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1004 kcal
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Fat: 31.26g | Prot: 35.21g | Carbs: 142.54g.
Breakfast: Kerupuk Putih, Nasi Goreng, Indomie Mi Goreng. Lunch: Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Gaining 0.3 kg a Week
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ina rista's Weight History
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