Weigh In record (no journal entry) for 20 January 2023
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97 kg
Lost so far: 28 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1071 kcal
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Fat: 32.65g | Prot: 61.31g | Carbs: 137.23g.
Breakfast: Roma Sari Gandum, Haverjoy Havermout Instant, Ultra Milk Susu UHT Rasa Coklat. Lunch: Maggi Saus Tiram, Saori Saus Teriyaki, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Ungu Rebus, Gado Gado. Dinner: Ubi Ungu Rebus. more...
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Gaining 3.5 kg a Week
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