Weigh In record (no journal entry) for 20 January 2023
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76.1 kg
Lost so far: 22.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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879 kcal
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Fat: 45.52g | Prot: 26.18g | Carbs: 90.07g.
Breakfast: Карат Творожок с Ванилином, Snickers Шоколадный Батончик Sinckers с Лесным Орехом. more...
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Losing 6.3 kg a Week
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