Weigh In record (no journal entry) for 20 January 2023
|
66.8 kg
Lost so far: 11.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
403 kcal
|
Fat: 10.55g | Prot: 38.04g | Carbs: 38.02g.
Lunch: Ote-ote, Kecambah, Tumis Kangkung, Nasi Merah. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nutrilite Hi Fiber. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengcahya's Weight History
|