Weigh In record (no journal entry) for 20 January 2023
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64.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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606 kcal
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Fat: 30.67g | Prot: 42.73g | Carbs: 39.32g.
Lunch: Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Layang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Garuda Pilus Garuda Pedas. more...
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Losing 0.2 kg a Week
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