Weigh In record (no journal entry) for 19 January 2023
|
90.9 kg
Lost so far: 24.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1007 kcal
|
Fat: 67.04g | Prot: 84.23g | Carbs: 16.67g.
Lunch: Bagger Dave's Sauteed Onions, Lean Ground Beef. Dinner: Duke's Mayonnaise, Bumble Bee Solid White Albacore in Water. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries . more...
|
Losing 0.8 kg a Week
|
|
rbnsons313's Weight History
|