Weigh In record (no journal entry) for 20 January 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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974 kcal
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Fat: 35.20g | Prot: 46.12g | Carbs: 118.92g.
Breakfast: Cassava , Dried Coconut (Shredded, Sweetened) , Glutinous White Rice. Lunch: Rumah Makan Sederhana Gulai Ayam, Bubur Ayam. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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beesehat's Weight History
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