|
BS 126 12428 steps. Stacy and Matt are here! HOORAY.
|
86.3 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1118 kcal
|
Fat: 57.84g | Prot: 67.16g | Carbs: 83.52g.
Breakfast: Egg White , Egg, Sara Lee 45 Calories & Delightful White Bread. Dinner: Great Value French Fries , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Carrot Cake with Icing. more...
|
|
2293 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|