Weigh In record (no journal entry) for 20 January 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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307 kcal
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Fat: 3.43g | Prot: 52.93g | Carbs: 17.10g.
Breakfast: 肉桂, 黑咖啡. Lunch: 肉桂, 黑咖啡, 洋菇, 蒜頭, 雞胸肉, 花椰菜, 黑胡椒. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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