Weigh In record (no journal entry) for 19 January 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1741 kcal
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Fat: 73.27g | Prot: 73.00g | Carbs: 200.56g.
Breakfast: Colun Leche Descremada sin Lactosa, Canela, Miel, Manzanas Fuji, Mantequilla de Maní, Quaker Avena Tradicional. Lunch: Aceite de Oliva, Pescado al Horno o Hervido, Arroz Blanco, Jumbo Aceto Balsamico, Lechuga, Tomates, Danone Yogurt Griego Natural, Danone Yogur Griego Chirimoya, Cola Cao Pillows. Dinner: Mantequilla de Maní, Plátano, Jumbo Empanada Camaron Queso, Danone Yogur Griego Chirimoya. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 13/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DaniCharme's Weight History
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